Thomas Song 30:09 row
6,306
Meters
30:09.8
Time
2:23.4
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
July 11, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,306 | 2:23.4 | 118 | 708 | 356 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 30:09.7 | 1,009 | 2:33.4 | 97 | 639 | 55 | 23 |
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Workout Graph
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