Thomas Song 30:04 row
6,523
Meters
30:04.1
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
July 18, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,523 | 2:18.2 | 132 | 752 | 377 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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