Thomas Song 30:04 row
6,551
Meters
30:04.5
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 125 |
July 20, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,551 | 2:17.7 | 134 | 756 | 379 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 30:04.5 | 1,088 | 2:19.9 | 128 | 744 | 63 | 26 |
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Workout Graph
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