Thomas Song 30:01 row
6,605
Meters
30:01.1
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
July 22, 2024 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,605 | 2:16.3 | 138 | 767 | 384 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 30:01.0 | 1,090 | 2:18.0 | 133 | 753 | 63 | 25 |
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Workout Graph
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