Thomas Song 30:03 row
6,570
Meters
30:03.9
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 124 |
July 25, 2024 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,570 | 2:17.2 | 135 | 762 | 382 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 30:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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