Thomas Song 30:05 row
6,638
Meters
30:05.5
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 129 |
July 28, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,638 | 2:15.9 | 139 | 775 | 389 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 30:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 0 |
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Workout Graph
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