Thomas Song 30:01 row
6,629
Meters
30:01.1
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
July 29, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,629 | 2:15.8 | 140 | 777 | 389 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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