Thomas Song 30:15 row
6,610
Meters
30:15.1
Time
2:17.2
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 123 |
August 01, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,610 | 2:17.2 | 135 | 759 | 383 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 30:15.0 | 34 | 3:40.5 | 33 | 240 | 1 | 16 |
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Workout Graph
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