Thomas Song 30:23 row
6,616
Meters
30:23.8
Time
2:17.8
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 123 |
August 06, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,616 | 2:17.8 | 134 | 752 | 381 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 30:23.7 | 79 | 2:30.0 | 104 | 607 | 4 | 20 |
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Workout Graph
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