Thomas Song 30:21 row
6,609
Meters
30:21.8
Time
2:17.8
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 122 |
August 08, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,609 | 2:17.8 | 134 | 754 | 382 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 30:21.7 | 75 | 2:24.6 | 116 | 663 | 4 | 19 |
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Workout Graph
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