Thomas Song 30:13 row
6,606
Meters
30:13.5
Time
2:17.2
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 125 |
August 12, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,606 | 2:17.2 | 135 | 760 | 383 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 30:13.5 | 40 | 2:48.7 | 73 | 533 | 2 | 14 |
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Workout Graph
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