Thomas Song 30:10 row
6,264
Meters
30:10.8
Time
2:24.5
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 109 |
October 10, 2024 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,264 | 2:24.5 | 116 | 697 | 351 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 30:10.7 | 13 | 6:51.5 | 5 | 317 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.