Thomas Song 30:15 row
6,408
Meters
30:15.5
Time
2:21.6
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 110 |
October 16, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,408 | 2:21.6 | 123 | 721 | 364 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 30:15.5 | 23 | 5:36.9 | 9 | 232 | 1 | 16 |
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Workout Graph
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