Thomas Song 30:51 row
6,406
Meters
30:51.7
Time
2:24.5
Pace
358
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 111 |
October 20, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.7 | 6,406 | 2:24.5 | 116 | 696 | 358 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 30:51.7 | 140 | 3:04.6 | 56 | 487 | 7 | 20 |
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Workout Graph
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