Thomas Song 30:38 row
6,608
Meters
30:38.8
Time
2:19.1
Pace
378
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 112 |
October 24, 2024 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.8 | 6,608 | 2:19.1 | 130 | 740 | 378 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 756 | 63 | 26 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 732 | 61 | 25 |
| 30:38.7 | 95 | 3:23.6 | 41 | 372 | 4 | 21 |
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Workout Graph
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