Thomas Song 30:03 row
6,620
Meters
30:03.7
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 111 |
November 15, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,620 | 2:16.2 | 138 | 772 | 387 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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