Thomas Song 30:28 row
6,711
Meters
30:28.9
Time
2:16.2
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 113 |
November 18, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,711 | 2:16.2 | 138 | 771 | 392 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 30:28.9 | 87 | 2:46.0 | 76 | 498 | 4 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.