Thomas Song 30:04 row
6,608
Meters
30:04.7
Time
2:16.5
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 113 |
November 19, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,608 | 2:16.5 | 137 | 767 | 385 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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