Thomas Song 31:20 row
7,006
Meters
31:20.2
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 113 |
November 22, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.2 | 7,006 | 2:14.1 | 145 | 794 | 415 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 31:20.2 | 258 | 2:35.4 | 93 | 628 | 14 | 23 |
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Workout Graph
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