Thomas Song 31:18 row
7,010
Meters
31:18.2
Time
2:13.9
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 132 |
January 02, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.2 | 7,010 | 2:13.9 | 146 | 797 | 416 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 31:18.2 | 219 | 2:58.5 | 61 | 506 | 11 | 20 |
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Workout Graph
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