Thomas Song 30:43 row
7,012
Meters
30:43.3
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 133 |
January 14, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 7,012 | 2:11.4 | 154 | 828 | 424 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 30:43.2 | 108 | 3:20.0 | 44 | 416 | 5 | 18 |
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Workout Graph
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