Thomas Song 31:15 row
7,015
Meters
31:15.8
Time
2:13.6
Pace
417
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 134 |
January 17, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 7,015 | 2:13.6 | 146 | 800 | 417 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 31:15.7 | 229 | 2:45.2 | 78 | 570 | 12 | 20 |
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Workout Graph
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