Thomas Song 31:25 row
7,005
Meters
31:25.0
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 132 |
January 22, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.0 | 7,005 | 2:14.5 | 144 | 788 | 413 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 31:25.0 | 301 | 2:21.1 | 124 | 720 | 17 | 23 |
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Workout Graph
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