Thomas Song 31:22 row
7,009
Meters
31:22.3
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 131 |
January 28, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,009 | 2:14.2 | 145 | 793 | 415 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 31:22.2 | 297 | 2:18.3 | 132 | 744 | 17 | 24 |
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Workout Graph
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