Thomas Song 31:15 row
7,007
Meters
31:15.1
Time
2:13.8
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 132 |
January 29, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.1 | 7,007 | 2:13.8 | 146 | 798 | 416 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 |
| 31:15.0 | 259 | 2:24.7 | 115 | 720 | 15 | 26 |
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Workout Graph
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