Thomas Song 31:14 row
7,018
Meters
31:14.4
Time
2:13.5
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 133 |
January 30, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.4 | 7,018 | 2:13.5 | 147 | 802 | 418 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 25 |
| 31:14.4 | 252 | 2:27.6 | 109 | 725 | 15 | 23 |
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Workout Graph
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