Thomas Song 30:49 row
7,015
Meters
30:49.5
Time
2:11.8
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 133 |
February 06, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 7,015 | 2:11.8 | 153 | 823 | 423 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 30:49.5 | 146 | 2:49.5 | 72 | 581 | 8 | 20 |
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Workout Graph
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