Thomas Song 31:06 row
7,011
Meters
31:06.0
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 133 |
February 07, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,011 | 2:13.0 | 149 | 806 | 418 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 31:06.0 | 227 | 2:25.3 | 114 | 709 | 13 | 23 |
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Workout Graph
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