Thomas Song 30:51 row
7,017
Meters
30:51.8
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 134 |
February 09, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,017 | 2:11.9 | 152 | 818 | 421 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 30:51.7 | 165 | 2:36.6 | 91 | 626 | 9 | 22 |
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Workout Graph
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