Thomas Song 31:13 row
7,010
Meters
31:13.7
Time
2:13.6
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 133 |
February 19, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.7 | 7,010 | 2:13.6 | 147 | 801 | 417 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 31:13.7 | 259 | 2:22.2 | 122 | 732 | 15 | 22 |
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Workout Graph
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