Thomas Song 30:48 row
7,011
Meters
30:48.6
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 134 |
February 23, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.6 | 7,011 | 2:11.8 | 153 | 819 | 421 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 30:48.5 | 178 | 2:16.2 | 138 | 816 | 11 | 23 |
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Workout Graph
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