Thomas Song 30:36 row
7,009
Meters
30:36.8
Time
2:11.0
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 133 |
February 25, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 7,009 | 2:11.0 | 156 | 829 | 423 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 30:36.7 | 133 | 2:17.9 | 133 | 784 | 8 | 21 |
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Workout Graph
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