Thomas Song 30:34 row
7,003
Meters
30:34.8
Time
2:11.0
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 132 |
February 26, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,003 | 2:11.0 | 156 | 831 | 424 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 22 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 30:34.7 | 107 | 2:42.1 | 82 | 622 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.