Thomas Song 30:58 row
7,014
Meters
30:58.5
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
February 28, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.5 | 7,014 | 2:12.4 | 151 | 811 | 419 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 21 |
| 30:58.5 | 197 | 2:28.4 | 107 | 676 | 11 | 21 |
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Workout Graph
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