Thomas Song 30:28 row
7,006
Meters
30:28.9
Time
2:10.5
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 131 |
March 04, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,006 | 2:10.5 | 157 | 838 | 426 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 30:28.9 | 89 | 2:42.3 | 82 | 622 | 5 | 21 |
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Workout Graph
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