Thomas Song 30:43 row
7,015
Meters
30:43.7
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 132 |
March 07, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,015 | 2:11.4 | 154 | 827 | 424 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 |
| 30:43.7 | 122 | 2:59.0 | 61 | 494 | 6 | 17 |
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Workout Graph
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