Thomas Song 30:23 row
7,013
Meters
30:23.1
Time
2:09.9
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 131 |
March 10, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,013 | 2:09.9 | 159 | 845 | 428 | 19 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 30:23.0 | 62 | 3:05.4 | 55 | 469 | 3 | 13 |
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Workout Graph
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