Thomas Song 30:21 row
7,011
Meters
30:21.2
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 14, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,011 | 2:09.8 | 160 | 848 | 429 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 30:21.2 | 71 | 2:29.2 | 105 | 679 | 4 | 16 |
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Workout Graph
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