Thomas Song 30:29 row
7,014
Meters
30:29.0
Time
2:10.3
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 128 |
March 16, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,014 | 2:10.3 | 158 | 840 | 427 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 21 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 22 |
| 30:29.0 | 76 | 3:10.7 | 50 | 496 | 4 | 15 |
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Workout Graph
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