Thomas Song 30:08 row
7,015
Meters
30:08.3
Time
2:08.8
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 131 |
March 18, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,015 | 2:08.8 | 163 | 860 | 432 | 18 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 18 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 |
| 30:08.2 | 17 | 4:01.1 | 25 | 385 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.