Thomas Song 30:53 row
7,023
Meters
30:53.9
Time
2:11.9
Pace
424
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 128 |
March 23, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.9 | 7,023 | 2:11.9 | 152 | 823 | 424 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 22 |
| 30:53.9 | 172 | 2:36.6 | 91 | 667 | 10 | 20 |
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Workout Graph
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