Thomas Song 30:44 row
7,011
Meters
30:44.0
Time
2:11.5
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
March 26, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,011 | 2:11.5 | 154 | 825 | 423 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 30:44.0 | 155 | 2:21.9 | 122 | 736 | 9 | 21 |
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Workout Graph
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