andrew neal 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 125 |
August 10, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 602 | 299 | 28 | 123 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 25 | 122 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 28 | 123 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 28 | 121 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 29 | 123 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 30 | 127 |
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Workout Graph
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