andrew neal 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 123 |
August 13, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 578 | 289 | 29 | 119 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 28 | 116 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 29 | 120 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 30 | 120 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 29 | 118 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 30 | 125 |
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Workout Graph
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