andrew neal v1:00/1:00r...12 row
2,979
Meters
12:00.0
Time
2:00.8
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 122 |
August 31, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 1000 | 28 | 147 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 126 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 29 | 144 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 28 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 148 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 29 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 28 | 161 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 29 | 159 | |
| r: 1:00 | 147 | ||||||
| r1,865 |
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Workout Graph
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