andrew neal 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
293
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 97 |
November 17, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 26 | 115 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 25 | 109 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 112 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 | 117 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 116 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 121 |
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Workout Graph
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