andrew neal 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
66
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
November 30, 2025 20:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 792 | 66 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 900 | 15 | 24 |
| 2:00.0 | 127 | 3:56.2 | 27 | 540 | 9 | 17 |
| 3:00.0 | 173 | 2:53.4 | 67 | 720 | 12 | 20 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 5:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 28 |
Shane V Andrew