andrew neal v2:00/2:00r...5 row
3,466
Meters
14:00.0
Time
2:01.1
Pace
230
Calories
152
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 127 |
December 03, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,466 | 2:01.1 | 197 | 976 | 23 | 152 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 145 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 155 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 153 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 155 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 155 | |
| r: 2:00 | 319 | ||||||
| r1,445 |
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Workout Graph
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