andrew neal v3:00/2:00r...3 row
1,638
Meters
9:00.0
Time
2:44.8
Pace
90
Calories
126
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 119 |
January 19, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,638 | 2:44.8 | 78 | 568 | 20 | 126 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 124 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 17 | 132 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | 122 | |
| r: 2:00 | 185 | ||||||
| r796 |
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Workout Graph
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