andrew neal 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
424
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
February 01, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 848 | 424 | 22 | 137 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 21 | 122 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 21 | 132 |
| 6:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 22 | 134 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 23 | 133 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 23 | 137 |
| 12:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 22 | 138 |
| 14:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 23 | 136 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 136 |
| 18:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 22 | 138 |
| 20:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 21 | 140 |
| 22:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 141 |
| 24:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 21 | 142 |
| 26:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 22 | 143 |
| 28:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 22 | 146 |
| 30:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 24 | 151 |
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Workout Graph
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